Meditation has tons of benefits for both the mind and the body such as reduced stress, muscle strain, increased focus abilities, and much more. But even though lots of people know how good mediation can be for the body not many people actually do it. When asked why most people say that they don’t have time thinking that meditation is something that takes years of practice, and hours every day in order to be able to do. While it is true that some people do that, and the meditation does take practice there are things that everyday people can do within five minutes that can make a huge impact on their health and the way they feel about themselves, and others. Five minute meditations are meant for people to be able to do them wherever they are in order for them to clear their mind, refocus the mind and the body in order to have better focus on the task at hand while remaining stress free.
For most people 5 minute mediation doesn’t require any teaching or assistants because it can look a bit different for everyone that does it. The five minute meditation can be whatever works for you it doesn’t have to be sitting and humming like in the movies as those aren’t all that realistic. In an office setting even one can simply take a step back from their desk, sit with their eyes closed and do a few minutes of deep breathing not letting anything distract them as they focus strictly on their breathing for the moment. After a few minutes of deep breathing and letting go of all the distractions for most people it truly is amazing how much better they feel, and much more focused they are to the point they can calmly continue their work.