A 5 Minute Meditation a Day could Improve your Life in Countless Ways

Image:If you find yourself struggling to get through the day, as you get stressed and feel like you cannot cope, there is a mechanism you can follow that could help improve your life in countless ways. A mechanism that only takes five minutes to do.

A five minute meditation — People who do just a 5 minute meditation every day report how much better they feel about themselves and their life in general.

Meditations relax your body, still your mind and tend to make you feel relaxed. As you do the meditation, you will feel yourself becoming less stressed. After five minutes, you can go back to what you were doing feeling more energized and ready to grab the world.

How can you learn how to do a meditation like this? — There are books you can buy that can teach you everything you need to know about meditation. There are also videos and CDs you can buy that will walk you through what you will need to do to meditate correctly. If you want the best results, that is.

YouTube videos — You will also find many videos on YouTube that teach beginners how to meditate. These videos are free to watch, you can watch a different one every day as you meditate, and you can even take video courses on meditation. All on YouTube whenever you feel like hitting ‘Play’.

Classes — There are also classes on how to meditate in many places in the world. So if you are the type that prefers to sit in a class to learn how to do something, rather than get on the Internet and look for information yourself, check your local community organizations or meditation studios to see what is currently available to you.

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Why You should Do a 5 Minute Meditation Everyday

1If you are feeling stressed, irritated and finding yourself tired halfway through every day, there are things you can do to make yourself feel better.

One of them is a 5 minute meditation. Something that is guaranteed to not only increase your energy, but also reduce your stress levels.

What is a 5 minute meditation? — As it sounds, a 5 minute meditation is a 5 minute period every day where you relax, calm your mind, deep breath and just concentrate on nothing.

You can do a meditation like this lying down, sitting up or, in some cases, even standing. It does not matter where you are either, as you can do it at work or at home.

What does a 5 minute meditation do for your body? — A short meditation like this not only relaxes your body, it also relaxes your mind.

It rejuvenates your body, causing it to feel far less stress than just a few minutes before, and it calms your mind.

If you feel tired, a 5 minute meditation can make you feel wide awake again. If you have a headache, it can make it reduce or in some cases even go away completely.

It also gets rid of your stress to such a level you feel less irritated, and far more willing to work harder, play harder and have a better day.

How to do a 5 minute meditation? — There are several websites that offer help in how to do such a meditation. Or you could find and watch a YouTube video on the subject.

It is not something that is difficult to learn, however, as anyone from a child to an older adult can do it. Just follow the instructions, relax, calm your mind and aim to start feeling better.

Why you Should Do a 5 Minute Meditation Every Day

If you constantly feel stressed, are always tired and never feel as though you can relax, then doing a 5 minute meditation every day could really help.

A 5 minute meditation not only relaxes your body, calms you down and makes you feel less stressed, but it has other amazing benefits as well.

Reducing stress — The first thing a 5 minute meditation will do, of course, is to help you reduce stress. While you concentrate on slowing down your breathing, your body will relax and you will almost immediately begin to feel stress free.

Do this type of meditation every day during your most stressful times, and you will start to see quite quickly how much less stressed you are throughout the rest of the day as well.

Helping you sleep — You probably would not think doing a 5 minute meditation every day would have an impact on your sleep, but it does.

A short meditation works to relax your body and mind so much, and get rid of stress too, when you do go to bed at the end of the day you will start to see how much less you are worrying. Worry and stress can cause insomnia. Free your body up to get rid of them, and it is amazing how positively it can impact your sleep.

Improves your health — Even a 5 minute meditation every day can have a hugely positive outcome on your health.

Stress causes all kinds of health-related issues, from insomnia to headaches, aches and pains to even heart problems and cancer. Meditating helps get rid of the stress and, thus, its negative impact on your health.

Why not try improving your health by doing a short meditation every day? You could be surprised at just how good you will start to feel.