Why You should Do a 5 Minute Meditation Everyday

1If you are feeling stressed, irritated and finding yourself tired halfway through every day, there are things you can do to make yourself feel better.

One of them is a 5 minute meditation. Something that is guaranteed to not only increase your energy, but also reduce your stress levels.

What is a 5 minute meditation? — As it sounds, a 5 minute meditation is a 5 minute period every day where you relax, calm your mind, deep breath and just concentrate on nothing.

You can do a meditation like this lying down, sitting up or, in some cases, even standing. It does not matter where you are either, as you can do it at work or at home.

What does a 5 minute meditation do for your body? — A short meditation like this not only relaxes your body, it also relaxes your mind.

It rejuvenates your body, causing it to feel far less stress than just a few minutes before, and it calms your mind.

If you feel tired, a 5 minute meditation can make you feel wide awake again. If you have a headache, it can make it reduce or in some cases even go away completely.

It also gets rid of your stress to such a level you feel less irritated, and far more willing to work harder, play harder and have a better day.

How to do a 5 minute meditation? — There are several websites that offer help in how to do such a meditation. Or you could find and watch a YouTube video on the subject.

It is not something that is difficult to learn, however, as anyone from a child to an older adult can do it. Just follow the instructions, relax, calm your mind and aim to start feeling better.


5 Minute Meditation

meditation 2018

     There are a lot of people that are looking for ways to improve their days, but the best way people can do this is through meditation. This definitely makes it easier for people that are trying to get a grip on how they can live a better life.

People that are interested in making the necessary adjustments to improve their lives will see that it is necessary to consider things like 5 minute meditation. This is going to be the right way for people to gain a better sense of clarity when it comes to getting along with their day.

Quick 5 Minutes

     The average person that thinks about meditation will assume that they really do not have the time to do it. This is what stops many people from being productive during the course of the day. They wake up to an alarm system and they are instantly frantic. They find themselves in a place where they are rushing to get out of the home in order to get to work.

Once they get to work they find themselves in the mist of a lot of different things. They will find themselves doing things that they really did not prepare to do. This is all because they have not taken the time to meditate. It is better for people to get in a quick 5 minutes of meditation then to start their day off in a very hectic way.

People that take the time to meditate will discover that there are so many possibilities that come with simply sitting come and gaining focus. A better sense of clarity can be gained when a person really takes the time to do the meditation that gets them to another level. This is definitely good for people that are on the go.

Why you Should Do a 5 Minute Meditation Every Day

If you constantly feel stressed, are always tired and never feel as though you can relax, then doing a 5 minute meditation every day could really help.

A 5 minute meditation not only relaxes your body, calms you down and makes you feel less stressed, but it has other amazing benefits as well.

Reducing stress — The first thing a 5 minute meditation will do, of course, is to help you reduce stress. While you concentrate on slowing down your breathing, your body will relax and you will almost immediately begin to feel stress free.

Do this type of meditation every day during your most stressful times, and you will start to see quite quickly how much less stressed you are throughout the rest of the day as well.

Helping you sleep — You probably would not think doing a 5 minute meditation every day would have an impact on your sleep, but it does.

A short meditation works to relax your body and mind so much, and get rid of stress too, when you do go to bed at the end of the day you will start to see how much less you are worrying. Worry and stress can cause insomnia. Free your body up to get rid of them, and it is amazing how positively it can impact your sleep.

Improves your health — Even a 5 minute meditation every day can have a hugely positive outcome on your health.

Stress causes all kinds of health-related issues, from insomnia to headaches, aches and pains to even heart problems and cancer. Meditating helps get rid of the stress and, thus, its negative impact on your health.

Why not try improving your health by doing a short meditation every day? You could be surprised at just how good you will start to feel.


     It has been proven over and over again that meditation is good for us. It reduces stress and helps to clear our heads. It can help to lower our blood pressure, strengthens the immune system, gives us more energy, and generally makes us happier people. Those who meditate also seem to have a greater sense of compassion. So, if meditation is so good for us, why is it hard to get most people to meditate?

Too hard and boring

     Many people believe that meditation is hard to do. They feel because they can not quiet their minds, they will not be able to meditate. Many others feel that it is a boring process. They believe that they are not able to sit quietly for a long period of time. People have this image of a group of people sitting on the floor with their legs cross and humming as being the only way to meditate, however, they could not be further from the truth.

Five minutes

     People tend to make meditating harder than what it actually is. Beginners or those who are constantly on the go can get the benefits of mediation in five shorts minutes a day. All that is needed is a place to sit comfortably and the willingness to open your mind and your heart. If nothing else, relax and focus on your breathing, In no time, you will feel less tension within your body, and you will be more relaxed than when you began your five-minute session. There are no tests at the end of the five minutes, and no one will judge you. The worst is going to happen is that you feel mentally and physically better.

For more, please see 5 minute meditation.